Thursday, January 8, 2026

Exercise Treats Depression as Well as Therapy or Meds, Review Finds - Gizmodo

  1. Exercise Treats Depression as Well as Therapy or Meds, Review Finds  Gizmodo
  2. Moderate exercise ‘as effective as therapy or drugs for depression’  The Times
  3. Exercise may relieve depression as effectively as antidepressants  New Scientist
  4. Scientists find exercise rivals therapy for depression  ScienceDaily
  5. A small amount of weekly exercise may reduce depression symptoms in people with chronic illness  Harvard Health


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